Gesamte km: 1.468,61 von 1.500 (97,91%)
Dem Plan voraus: 19,05km / 4,64 Tage
Täglich nötig: 2,557 km, ein Lauf alle drei Tage mit 7,67 km.
Insgesamt 131 Läufe, durchschnittlich 11,21km
| Datum | Titel | Distanz | kmgesamt | kmdaily | kmleft | Diff | Pace | Anstieg | HRavg | HRmax |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-02 | München Laufen | 10,56 | 10,56 | 6,502 | 🔴4,099 | 04:54 | 117m | 163 | 174 | |
| 2025-01-09 | München Laufen | 10,03 | 20,59 | 2,431 | 🔴4,149 | -4,43 | 04:57 | 32m | 165 | 180 |
| 2025-01-12 | München Laufen | 11,27 | 31,86 | 2,738 | 🔴4,155 | -0,45 | 04:53 | 67m | 160 | 186 |
| 2025-01-16 | Bremen Laufen | 10,18 | 42,05 | 2,738 | 🔴4,170 | -1,28 | 04:47 | 45m | 152 | 163 |
| 2025-01-17 | Aachen Laufen | 10,20 | 52,24 | 3,150 | 🟢4,155 | 1,22 | 04:42 | 115m | 159 | 178 |
| 2025-01-19 | München - HF3 + schnell abwechselnd | 10,33 | 62,57 | 3,344 | 🟢4,151 | 0,36 | 04:54 | 43m | 152 | 177 |
| 2025-01-22 | Unterföhring Laufen | 12,15 | 74,72 | 3,459 | 🟢4,151 | 0,04 | 04:39 | 50m | 159 | 187 |
| 2025-01-24 | Lübeck Laufen | 11,05 | 85,78 | 3,663 | 🟢4,140 | 0,86 | 04:44 | 55m | 154 | 170 |
| 2025-01-26 | Slagelse Laufen | 11,67 | 97,45 | 3,824 | 🟢4,131 | 0,76 | 04:36 | 19m | 159 | 186 |
| 2025-01-28 | Copenhagen Laufen | 12,41 | 109,85 | 3,997 | 🟢4,119 | 1,01 | 04:40 | 41m | 162 | 174 |
| 2025-02-01 | München - Laufen | 10,12 | 119,97 | 3,790 | 🔴4,140 | -1,73 | 04:48 | 34m | 158 | 183 |
| 2025-02-03 | München Laufen | 12,04 | 132,01 | 3,929 | 🟢4,128 | 0,97 | 04:49 | 46m | 163 | 184 |
| 2025-02-05 | München Laufen | 12,13 | 144,14 | 4,044 | 🟢4,117 | 0,90 | 04:45 | 64m | 159 | 179 |
| 2025-02-07 | München Laufen | 10,14 | 154,28 | 4,125 | 🟢4,108 | 0,72 | 04:45 | 34m | 153 | 182 |
| 2025-02-17 | Vielle-Aure Laufen | 10,02 | 164,29 | 3,440 | 🔴4,210 | -7,98 | 04:47 | 54m | 161 | 182 |
| 2025-02-19 | Mèze Laufen | 10,44 | 174,73 | 3,536 | 🟢4,199 | 0,83 | 04:47 | 28m | 155 | 174 |
| 2025-02-24 | München Laufen | 10,07 | 184,80 | 3,392 | 🔴4,236 | -2,69 | 04:42 | 32m | 156 | 188 |
| 2025-02-26 | München Laufen | 11,33 | 196,12 | 3,472 | 🟢4,226 | 0,68 | 04:27 | 43m | 157 | 182 |
| 2025-02-28 | München Laufen | 10,05 | 206,17 | 3,527 | 🟢4,221 | 0,42 | 04:45 | 36m | 158 | 184 |
| 2025-03-02 | Burgberg i. Allgäu Laufen | 11,03 | 217,20 | 3,577 | 🟢4,216 | 0,35 | 04:32 | 72m | 159 | 184 |
| 2025-03-05 | Burgberg i. Allgäu Laufen | 10,04 | 227,24 | 3,565 | 🔴4,225 | -0,64 | 04:42 | 69m | 146 | 180 |
| 2025-03-07 | Elmen Laufen | 11,77 | 239,01 | 3,636 | 🟢4,214 | 0,80 | 04:41 | 77m | 154 | 169 |
| 2025-03-11 | München Laufen | 13,31 | 252,32 | 3,621 | 🔴4,225 | -0,80 | 04:39 | 37m | 154 | 181 |
| 2025-03-13 | München Laufen | 10,33 | 262,65 | 3,666 | 🟢4,218 | 0,50 | 04:35 | 26m | 155 | 177 |
| 2025-03-14 | München - HF3 + schnell abwechselnd | 10,14 | 272,79 | 3,762 | 🟢4,196 | 1,54 | 04:52 | 33m | 150 | 178 |
| 2025-03-16 | München Laufen | 10,11 | 282,91 | 3,787 | 🟢4,193 | 0,22 | 04:45 | 29m | 147 | 169 |
| 2025-03-18 | München Laufen | 10,09 | 293,00 | 3,834 | 🟢4,183 | 0,69 | 04:36 | 39m | 155 | 182 |
| 2025-03-20 | München Laufen | 12,10 | 305,10 | 3,885 | 🟢4,171 | 0,79 | 04:43 | 43m | 161 | 187 |
| 2025-03-23 | München Laufen | 13,05 | 318,16 | 3,900 | 🟢4,170 | 0,09 | 04:37 | 45m | 154 | 182 |
| 2025-03-25 | München Laufen | 10,07 | 328,23 | 3,929 | 🟢4,163 | 0,46 | 04:43 | 39m | 153 | 185 |
| 2025-03-29 | City of London Laufen | 11,14 | 339,36 | 3,885 | 🔴4,180 | -1,15 | 04:38 | 31m | 156 | 175 |
| 2025-03-30 | Paris Laufen | 10,55 | 349,91 | 3,946 | 🟢4,162 | 1,20 | 04:33 | 29m | 155 | 165 |
| 2025-03-31 | Nice Laufen | 10,87 | 360,78 | 4,020 | 🟢4,139 | 1,57 | 04:40 | 24m | 146 | 157 |
| 2025-04-04 | Sils im Engadin/Segl Laufen | 11,34 | 372,13 | 3,970 | 🔴4,158 | -1,26 | 04:51 | 67m | 157 | 176 |
| 2025-04-07 | München Laufen | 10,20 | 382,33 | 3,955 | 🔴4,165 | -0,49 | 04:34 | 44m | 151 | 165 |
| 2025-04-08 | München Laufen | 10,37 | 392,71 | 4,022 | 🟢4,142 | 1,53 | 04:42 | 35m | 154 | 184 |
| 2025-04-10 | München - Sprint | 12,10 | 404,81 | 4,067 | 🟢4,125 | 1,06 | 04:42 | 44m | 158 | 184 |
| 2025-04-13 | München Laufen | 11,10 | 415,91 | 4,051 | 🔴4,132 | -0,45 | 04:39 | 35m | 152 | 182 |
| 2025-04-15 | München Laufen | 21,23 | 437,13 | 4,180 | 🟢4,081 | 3,28 | 04:41 | 73m | 156 | 185 |
| 2025-04-18 | Ellenberg Laufen | 12,36 | 449,50 | 4,174 | 🔴4,083 | -0,08 | 04:38 | 57m | 158 | 171 |
| 2025-04-22 | München Laufen | 10,01 | 459,51 | 4,124 | 🔴4,103 | -1,30 | 04:44 | 34m | 157 | 186 |
| 2025-04-25 | München Laufen | 15,11 | 474,62 | 4,147 | 🟢4,093 | 0,66 | 04:44 | 45m | 159 | 176 |
| 2025-05-05 | München Laufen | 10,52 | 485,14 | 3,897 | 🔴4,220 | -7,55 | 04:47 | 35m | 148 | 161 |
| 2025-05-07 | München Laufen | 10,83 | 495,98 | 3,917 | 🟢4,212 | 0,45 | 04:39 | 40m | 160 | 188 |
| 2025-05-09 | München Laufen | 10,03 | 506,00 | 3,934 | 🟢4,205 | 0,37 | 04:45 | 34m | 157 | 186 |
| 2025-05-11 | München Laufen | 10,16 | 516,16 | 3,956 | 🟢4,195 | 0,57 | 04:43 | 33m | 157 | 184 |
| 2025-05-13 | München Laufen | 10,52 | 526,68 | 3,973 | 🟢4,188 | 0,43 | 04:51 | 35m | 148 | 178 |
| 2025-05-15 | München - HF3 + schnell abwechselnd | 10,31 | 536,99 | 3,986 | 🟢4,182 | 0,30 | 04:51 | 40m | 152 | 186 |
| 2025-05-17 | München Laufen | 10,44 | 547,43 | 4,011 | 🟢4,169 | 0,74 | 04:39 | 33m | 158 | 184 |
| 2025-05-19 | Wien Laufen | 12,41 | 559,84 | 4,047 | 🟢4,148 | 1,14 | 04:31 | 38m | 159 | 175 |
| 2025-05-21 | Wien Laufen | 11,15 | 570,99 | 4,069 | 🟢4,135 | 0,71 | 04:39 | 50m | 155 | 172 |
| 2025-05-23 | Berlin Laufen | 13,02 | 584,01 | 4,100 | 🟢4,116 | 1,05 | 04:35 | 36m | 158 | 171 |
| 2025-05-25 | Berlin Laufen | 10,33 | 594,34 | 4,116 | 🟢4,105 | 0,58 | 04:47 | 42m | 147 | 167 |
| 2025-05-26 | München Laufen | 10,47 | 604,82 | 4,155 | 🟢4,079 | 1,40 | 04:33 | 31m | 158 | 181 |
| 2025-05-28 | München Laufen | 10,02 | 614,84 | 4,172 | 🟢4,067 | 0,66 | 04:44 | 34m | 155 | 185 |
| 2025-05-31 | Solna Laufen | 12,33 | 627,17 | 4,171 | 🟢4,066 | 0,04 | 04:36 | 125m | 153 | 171 |
| 2025-06-03 | Tartu Laufen | 12,60 | 639,77 | 4,162 | 🔴4,072 | -0,28 | 04:31 | 53m | 153 | 179 |
| 2025-06-05 | Vilnius Laufen | 11,67 | 651,44 | 4,191 | 🟢4,049 | 1,17 | 04:36 | 53m | 162 | 181 |
| 2025-06-08 | Vilnius Laufen | 12,60 | 664,04 | 4,191 | 🟢4,047 | 0,11 | 04:37 | 77m | 153 | 183 |
| 2025-06-11 | München Laufen | 11,06 | 675,10 | 4,181 | 🔴4,053 | -0,29 | 04:38 | 43m | 157 | 185 |
| 2025-06-13 | München Laufen | 10,14 | 685,24 | 4,193 | 🟢4,042 | 0,54 | 04:44 | 37m | 155 | 184 |
| 2025-06-15 | München Laufen | 10,06 | 695,30 | 4,194 | 🟢4,039 | 0,15 | 04:45 | 31m | 160 | 183 |
| 2025-06-17 | München - Sprint | 10,42 | 705,72 | 4,215 | 🟢4,020 | 0,93 | 04:45 | 36m | 158 | 178 |
| 2025-06-20 | München Laufen | 12,23 | 717,96 | 4,213 | 🟢4,019 | 0,07 | 04:40 | 38m | 157 | 186 |
| 2025-06-22 | München - HF3 + schnell abwechselnd | 10,07 | 728,03 | 4,222 | 🟢4,009 | 0,46 | 04:47 | 37m | 148 | 182 |
| 2025-06-24 | München - HF3 + schnell abwechselnd | 10,02 | 738,05 | 4,233 | 🟢3,997 | 0,58 | 04:50 | 40m | 152 | 187 |
| 2025-06-27 | München - HF-Bereich 3 | 12,52 | 750,57 | 4,230 | 🟢3,995 | 0,09 | 04:58 | 40m | 148 | 176 |
| 2025-06-30 | München Laufen | 12,61 | 763,18 | 4,231 | 🟢3,991 | 0,21 | 04:42 | 42m | 154 | 181 |
| 2025-07-01 | München - HF-Bereich 3 | 10,43 | 773,61 | 4,254 | 🟢3,967 | 1,13 | 04:49 | 39m | 154 | 187 |
| 2025-07-03 | München Laufen | 12,60 | 786,21 | 4,282 | 🟢3,935 | 1,45 | 04:40 | 41m | 157 | 184 |
| 2025-07-05 | München Laufen | 10,03 | 796,24 | 4,297 | 🟢3,916 | 0,88 | 04:46 | 27m | 152 | 167 |
| 2025-07-08 | Santander Laufen | 10,23 | 806,47 | 4,282 | 🔴3,926 | -0,45 | 04:33 | 86m | 148 | 175 |
| 2025-07-13 | Vilagarcía de Arousa Laufen | 12,04 | 818,51 | 4,233 | 🔴3,970 | -1,97 | 04:42 | 71m | 145 | 170 |
| 2025-07-17 | Morteau Laufen | 10,40 | 828,91 | 4,200 | 🔴4,003 | -1,39 | 04:36 | 58m | 147 | 165 |
| 2025-07-18 | München Laufen | 10,35 | 839,26 | 4,229 | 🟢3,967 | 1,52 | 04:33 | 37m | 152 | 181 |
| 2025-07-20 | Ellenberg Laufen | 10,29 | 849,55 | 4,239 | 🟢3,952 | 0,62 | 04:37 | 56m | 154 | 165 |
| 2025-07-22 | München Laufen | 10,27 | 859,81 | 4,240 | 🟢3,947 | 0,23 | 04:38 | 39m | 158 | 182 |
| 2025-07-25 | München Laufen | 12,62 | 872,43 | 4,246 | 🟢3,934 | 0,54 | 04:44 | 40m | 158 | 184 |
| 2025-07-27 | Baiersdorf Laufen | 10,33 | 882,75 | 4,256 | 🟢3,917 | 0,66 | 04:35 | 31m | 147 | 160 |
| 2025-07-29 | München Laufen | 11,19 | 893,94 | 4,265 | 🟢3,900 | 0,71 | 04:32 | 44m | 158 | 184 |
| 2025-07-31 | München Laufen | 10,08 | 904,02 | 4,275 | 🟢3,881 | 0,74 | 04:40 | 35m | 153 | 185 |
| 2025-08-02 | München - HF-Bereich 3 | 10,19 | 914,20 | 4,284 | 🟢3,864 | 0,67 | 04:55 | 17m | 150 | 168 |
| 2025-08-06 | München Laufen | 15,69 | 929,89 | 4,271 | 🔴3,871 | -0,27 | 04:40 | 46m | 157 | 185 |
| 2025-08-08 | München - HF-Bereich 3 | 10,24 | 940,14 | 4,285 | 🟢3,845 | 1,01 | 04:49 | 34m | 155 | 179 |
| 2025-08-10 | München Laufen | 10,19 | 950,33 | 4,285 | 🟢3,838 | 0,25 | 04:39 | 33m | 160 | 185 |
| 2025-08-13 | München Laufen | 12,57 | 962,89 | 4,291 | 🟢3,820 | 0,68 | 04:46 | 38m | 160 | 189 |
| 2025-08-18 | München Laufen | 12,78 | 975,68 | 4,251 | 🔴3,870 | -1,81 | 04:48 | 43m | 156 | 185 |
| 2025-08-21 | München - HF3 + schnell abwechselnd | 12,04 | 987,72 | 4,249 | 🟢3,865 | 0,16 | 04:57 | 35m | 156 | 185 |
| 2025-08-25 | Waischenfeld Laufen | 14,34 | 1.002,06 | 4,237 | 🔴3,876 | -0,35 | 04:48 | 115m | 162 | 184 |
| 2025-08-28 | München Laufen | 12,08 | 1.014,14 | 4,234 | 🟢3,872 | 0,11 | 04:47 | 31m | 159 | 169 |
| 2025-08-30 | München - HF-Bereich 3 | 10,06 | 1.024,20 | 4,242 | 🟢3,851 | 0,68 | 05:16 | 21m | 147 | 161 |
| 2025-09-01 | München - HF3 + schnell abwechselnd | 10,06 | 1.034,27 | 4,243 | 🟢3,841 | 0,34 | 04:59 | 33m | 150 | 182 |
| 2025-09-03 | München - HF3 + schnell abwechselnd | 10,31 | 1.044,58 | 4,255 | 🟢3,811 | 0,94 | 04:57 | 41m | 152 | 187 |
| 2025-09-05 | München - VO2Max Training | 10,21 | 1.054,79 | 4,257 | 🟢3,798 | 0,42 | 04:36 | 33m | 156 | 180 |
| 2025-09-08 | München Laufen | 13,38 | 1.068,17 | 4,260 | 🟢3,779 | 0,58 | 05:38 | 43m | 139 | 171 |
| 2025-09-10 | München - VO2max | 10,09 | 1.078,26 | 4,267 | 🟢3,756 | 0,72 | 04:46 | 31m | 160 | 186 |
| 2025-09-15 | München Laufen | 11,64 | 1.089,91 | 4,229 | 🔴3,823 | -1,98 | 04:55 | 36m | 157 | 171 |
| 2025-09-17 | München Laufen | 10,37 | 1.100,28 | 4,236 | 🟢3,798 | 0,73 | 04:41 | 34m | 154 | 185 |
| 2025-09-19 | München - Sprint | 10,11 | 1.110,39 | 4,245 | 🟢3,768 | 0,84 | 04:58 | 39m | 157 | 188 |
| 2025-09-21 | München Laufen | 10,38 | 1.120,77 | 4,249 | 🟢3,746 | 0,60 | 04:49 | 37m | 149 | 181 |
| 2025-09-23 | München Laufen | 10,05 | 1.130,82 | 4,258 | 🟢3,713 | 0,90 | 04:33 | 38m | 157 | 186 |
| 2025-09-25 | München - HF-Bereich 3 | 10,08 | 1.140,90 | 4,265 | 🟢3,683 | 0,79 | 04:54 | 31m | 147 | 166 |
| 2025-09-28 | München Laufen | 13,01 | 1.153,91 | 4,265 | 🟢3,664 | 0,52 | 04:47 | 49m | 160 | 175 |
| 2025-09-30 | München - HF-Bereich 3 | 10,02 | 1.163,93 | 4,268 | 🟢3,642 | 0,56 | 04:55 | 27m | 149 | 174 |
| 2025-10-02 | München Laufen | 10,02 | 1.173,94 | 4,275 | 🟢3,606 | 0,91 | 04:53 | 40m | 160 | 187 |
| 2025-10-04 | München Laufen | 10,12 | 1.184,06 | 4,280 | 🟢3,577 | 0,74 | 04:50 | 47m | 154 | 168 |
| 2025-10-07 | München Laufen | 12,32 | 1.196,38 | 4,280 | 🟢3,553 | 0,61 | 04:44 | 36m | 157 | 184 |
| 2025-10-11 | München Laufen | 21,23 | 1.217,61 | 4,293 | 🟢3,470 | 2,04 | 04:47 | 62m | 159 | 177 |
| 2025-10-14 | München Laufen | 13,13 | 1.230,74 | 4,296 | 🟢3,430 | 0,94 | 04:38 | 46m | 155 | 187 |
| 2025-10-16 | München - HF-Bereich 3 | 10,31 | 1.241,05 | 4,298 | 🟢3,396 | 0,79 | 04:57 | 31m | 148 | 166 |
| 2025-10-19 | München Laufen | 13,14 | 1.254,19 | 4,301 | 🟢3,350 | 1,04 | 04:46 | 55m | 157 | 183 |
| 2025-10-22 | München - HF3 + schnell abwechselnd | 11,14 | 1.265,33 | 4,293 | 🟢3,340 | 0,23 | 04:47 | 28m | 150 | 177 |
| 2025-10-25 | München Laufen | 11,13 | 1.276,45 | 4,290 | 🟢3,315 | 0,53 | 04:44 | 51m | 161 | 186 |
| 2025-10-29 | München Laufen | 15,03 | 1.291,48 | 4,286 | 🟢3,274 | 0,83 | 04:46 | 49m | 160 | 182 |
| 2025-10-31 | München - HF-Bereich 3 | 10,07 | 1.301,55 | 4,288 | 🟢3,228 | 0,93 | 04:58 | 41m | 150 | 170 |
| 2025-11-02 | München - HF-Bereich 3 | 10,02 | 1.311,57 | 4,290 | 🟢3,179 | 0,93 | 05:10 | 17m | 142 | 153 |
| 2025-11-04 | München - HF3 + schnell abwechselnd | 10,19 | 1.321,77 | 4,298 | 🟢3,101 | 1,49 | 05:02 | 39m | 153 | 185 |
| 2025-11-07 | München Laufen | 10,24 | 1.332,01 | 4,287 | 🟢3,092 | 0,17 | 04:52 | 36m | 153 | 186 |
| 2025-11-10 | München - HF-Bereich 3 | 10,45 | 1.342,46 | 4,279 | 🟢3,073 | 0,34 | 04:57 | 21m | 145 | 165 |
| 2025-11-12 | München - HF3 + schnell abwechselnd | 10,62 | 1.353,08 | 4,289 | 🟢2,968 | 1,81 | 04:58 | 37m | 153 | 187 |
| 2025-11-21 | München Laufen | 10,10 | 1.363,18 | 4,202 | 🔴3,374 | -5,95 | 04:53 | 37m | 155 | 171 |
| 2025-11-23 | München Laufen | 10,61 | 1.373,78 | 4,206 | 🟢3,288 | 1,06 | 04:50 | 36m | 153 | 172 |
| 2025-11-25 | München Laufen | 10,09 | 1.383,87 | 4,212 | 🟢3,183 | 1,26 | 04:53 | 34m | 155 | 181 |
| 2025-11-28 | München Laufen | 10,38 | 1.394,25 | 4,206 | 🟢3,154 | 0,34 | 04:45 | 38m | 157 | 186 |
| 2025-12-01 | München Laufen | 11,34 | 1.405,59 | 4,202 | 🟢3,093 | 0,66 | 04:48 | 41m | 154 | 183 |
| 2025-12-05 | München - Regenerationslauf | 11,27 | 1.416,85 | 4,185 | 🔴3,141 | -0,47 | 05:57 | 22m | 140 | 149 |
| 2025-12-08 | München - Regenerationslauf | 10,49 | 1.427,34 | 4,179 | 🟢3,095 | 0,39 | 05:54 | 17m | 136 | 146 |
| 2025-12-10 | München - Regenerationslauf | 10,56 | 1.437,91 | 4,186 | 🟢2,892 | 1,65 | 05:29 | 17m | 145 | 155 |
| 2025-12-12 | München - Regenerationslauf | 10,07 | 1.447,98 | 4,191 | 🟢2,662 | 1,85 | 05:29 | 22m | 139 | 152 |
| 2025-12-16 | Pozza di Fassa Laufen | 10,10 | 1.458,08 | 4,169 | 🔴2,745 | -0,59 | 05:25 | 89m | 156 | 173 |
| 2025-12-19 | Berlin - Regenerationslauf | 10,53 | 1.468,61 | 4,165 | 🟢2,538 | 1,25 | 05:29 | 11m | 138 | 149 |